CPAacademy.org | 5 STEPS TO END BURNOUT (THAT DO NOT INCLUDE SLOWING

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5 Steps to End Burnout (That Don’t Include Slowing down or Taking a Vacation)

Personal Development

5 STEPS TO END BURNOUT (THAT DO NOT INCLUDE SLOWING DOWN OR TAKING A VACATION)

Cost Free

CPE Credits 1.0 hour

Subject Area 1.0 - Personal Development

CE Credits 0.0 hours

Course Level Basic

Instructional Method Group Internet Based

Prerequisites None

Advanced Preparation None

Who Should Attend Bookkeeper
CPA - small firm
CPA - medium firm
CPA - large firm

Series: AI Unchained 2024

Course Description

Are you feeling overwhelmed and on the verge of a breakdown, but know you can’t slow down? You’ve been telling yourself, “This too shall pass”, but it still hasn’t. In this workshop, we’ll explore 5 actionable strategies to end the cycle of burnout that have nothing to do with taking a vacation or slowing down. Once you know these 5 steps, you will be able to keep up with the demands of the profession and enjoy nights and weekends to yourself. Join Lauren Baptiste, Burnout Coach and Founder of Acheloa Wellness, to learn the secret to running further and faster in your career without personal sacrifice. If you've been told to take a day off, take a yoga class, or even take a deep breath for the 100th time, and still to no avail, this session is for you.

Learning Objectives:

Determine how to regain control of your time and energy while keeping up with daily demands

Identify mindset shifts that will transform how you experience stress

Practice practical strategies for prioritizing yourself without slowing down in other areas of your life

Lauren Baptiste

Acheloa Wellness
Founder, Chief Empowerment Officer
[email protected]
(917) 426-4936

Lauren Baptiste is radically shifting contemporary work culture toward prioritizing emotional, physical and mental health. An executive wellness coach, international speaker and corporate well-being consultant, Lauren is tackling the pervasive issue of burnout by guiding today’s workforce toward embracing wellness practices at home and in the office.

After working 11+ years at a Big Four accounting firm and personally experiencing burnout first-hand, Lauren launched Acheloa Wellness. With a mission of empowering professionals to break through the detrimental effects of stress, Lauren brings her experience as a practitioner of Ayurveda, hormonal health and other healing modalities alongside her knowledge of corporate culture, transforming burnout to balance, joy and high-performing productivity.

Lauren offers personal coaching, professional training and workplace consulting for a wide range of clients including financial and professional services organizations. Recent clients include IBM, TD Securities, EY, NFL, Warner Music, Estee Lauder, Standard Chartered Bank and the United Nations. Lauren has been published in many established outlets, such as Forbes, Thrive Global, Medium and Authority Magazine.

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